Stretch. Tech neck, ever heard of it?

❌ Unfortunately in this modern age tech neck has become a common condition that happens  due to prolonged usage of electronic devices, such as phones, laptops, and tablets. 

your had pokes forward and your postures bad often with slumped shoulders.

Don’t sit like a banana!!

It causes pain, stiffness, and soreness in the neck, shoulders, and back. Here are three tips to help reduce tech neck:

✔️ DO Take regular breaks:

✔️ DO Take a break every 30 minutes to an hour to stretch your neck and shoulders can help reduce the symptoms.

✔️ DO stand up and walk around

Here’s 6 tips in a video how to prevent tech neck & make it feel better join in here: sorry the video didn’t upload.

Circle your shoulders a few times each way

Stand with good posture

Tilt your head from side to side

Chin to chest

Breathe daily

Did the tips help you? Love to hear from you.

✔️ Do you want help with your core stability?

❌ Sit at the desk all day?

✔️ and want to get stronger, stretch out & breathe.

you’re invited to a Mindfulness pilates complimentary class with me at the zoom studio,

✔️ where you can do a beginners class or get back into Pilates class with me to try out whether this is the perfect style of Pilates for you.

✔️ There are 6 classes a week to choose from at the zoom studio, email me bev@pilatestofeelgood.com to get yourself booked in for a complimentary class (in exchange for a testimonial)

look forward to teaching and inspiring you

Love from Bev

Mindfulness Pilates Teacher and Author

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Stress to calm series

We are excited to announce the Stress to Calm series of books by Beverley Densham & Janey Lee Grace

The first 3 books in the series are Stress to calm in 7 Minutes.

For Lawyers  (Published 28th November 2023 in the UK & USA)

For Teachers (Published 2024)

For Nurses     (Published 2024)

Are you a lawyer, teacher or nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?  Stress to Calm in 7 minutes for Lawyers, Teachers and nurses is here to help!  We understand the unique challenges that lawyers, teachers and nurses face on a daily basis. That's why we've designed a practical step-by-step guide that takes you through 7 x 1-minute tools specifically tailored to help lawyers, teachers and nurses work through stress and find more peace and balance.

Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom, classroom or at home and when you see the improvement, you will be motivated to use them every day.

With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Stress to calm in 7 Minutes

AUTHORS

Janey Lee Grace author, speaker, and former co-presenter on BBC Radio 2’s Steve Wright in the Afternoon for 24 years. Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober. Janey offers coaching, Sober Coach training and is trained in EFT, Matrix Re-imprinting and NLP.

Beverley Densham author of I Talk to Angels is an inspirational speaker, Mindfulness Pilates teacher and runs workshops and classes with her company Mindfulness Pilates. She works within law practices teaching for better health and well-being of employees/lawyers. She has a degree in Sports Science from the University of Brighton.

The stress to calm series will be available soon for pre-order from Amazon and all good book shops ready for publication from September 2023 published by McNidder Grace

For pre-publication interviews contact the authors directly.

working through stress to calm workshop for lawyers

You’re invited to the ‘working through stress to calm workshop for lawyers that helps with wellbeing, mental health, happiness and work life balance at the desk on zoom.

It includes 7 1-minute working through stress to calm tools  

Includes the science behind how the tools can benefit you & your team 

“A very enjoyable working through stress to calm workshop. Bev is excellent at what she does and I immediately felt a benefit after the session (despite not having any real expectation at the beginning). Very impressed, techniques taught which are very easy to put into practice. Would highly recommend. Bev also took my stress level before and after the session which had reduced by 66% in 30 minutes…. amazing”

Family Solicitor   

email me bev@pilatestofeelgood.com if you’d like to book your place

All about the working through stress to calm workshops & classes & testimonials  https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops

Look forward to hearing from you

Kind regards Bev

Mindfulness Pilates teacher & Author

mindfulness Pilates class to feel stronger, happy & calm

You’re invited to a mindfulness Pilates class so you can try your first class all levels welcome

✔️ They are properly taught with good technique & alignment, tailored to you

✔️ Reduce back pain to feel good, feel stronger in your core stability, back, stretch out, improve posture & includes relaxation, meditation, mindset, positive affirmations, 1 minute journalling AND goal setting

✔️ try your first class for free

Would you like to book in?;

email me bev@pilatestofeelgood.com or message to book in

The main practical part of the session will include a welcome, warm up, mini relaxation meditation at the beginning, gentle stretching, core stability, back strengthening and overall strength, includes a positive affirmation card,

Also includes:

- 1 minute journalling (bring pen & notebook/ journal)

- goal setting

Pilates is for you if:

- You’re tired of your back pain, prolapsed disc, or injury. Are stressed or anxious

- You want your quality of life back, and you’re stressed

- You want to tone, strengthen, and stretch your body

- you’re stressed or simply want to look after YOU in body & mind

See you there?

What would you like to achieve?

I will help you with that

Feel stronger, happy & calm

Love Bev

Mindfulness Pilates Teacher and Author