Pilates to feel good weekend retreats
You’re invited to a Pilates to feel good weekend Retreat with me, would love to create this for you (& perhaps a friend too)
A 2 day Pilates to feel good weekend retreat in beautiful Poole, Dorset helps you to feel good in your back, whole body, relaxation & happiness.
A retreat is perfect me time to de-stress in mind & body, take some time for you & feel good in your body.
A tailored Pilates one to two pilates retreat will help you
- Do the best exercises for you
- Avoid the ones that won’t help
- Get the quality of your life back & feel good quicker
* strengthen your back
* improve your core stability,
* Better flexibility & posture
* Tone your whole body
Your Pilates retreat is very relaxing, (it’s not about going for the burn), including the lovely smell of essential oils such as lavender to help you as a whole in a holistic way.
It’s not just about the body. Every class you finish with a longer relaxation tucked up in a cosy, soft blanket.
Learning how to incorporate Pilates into your lifestyle & how to confidently practice at home to feel good. Includes a personalised programme you can practice at home.
Time 12-5pm on Saturday
& Sunday 10-3pm
- Includes 2 longer 1 1/4 hour Pilates classes per day & deep relaxation for deeper results
- A chance to work on your specific needs at home & work
- lunch, delicious juices or smoothies, snacks & refreshments, all vegan (& dietary requirements provided for)
- a personalised Pilates to feel good programme to take home.
• a 1 hour massage on the Saturday
- a relaxation gift to take home so you can deeply relax easily at home & relaxation audio to take home for calm, peace & relaxation in body & mind
Venue: pure chill studio 89 Salterns Rd, Poole Dorset BH14 8BL (next to sandbanks road, so close to the beautiful beach & harbour)
Retreats are such an incredible thing, have been running them for over 20 years now & it’s nice as you’re taking dedicated time out so helps with deeper results & you can both improve quicker, relax & Re charge.
Look forward to teaching & inspiring you with Pilates
Simply email or telephone to book in or find out more about the retreats.