Love to help you feel good with Pilates, join me for one to ones, 30 minute free consultations, small group studio & reformer classes & retreats

Timetable

Wimborne Pilates:

mondays 9-1pm in Wimborne at I am Fitness, Pilates in Wimborne Dorset

tuesdays 9.15-11am

wednesdays 9-12

Thursdays 9.15-1pm

small group studio classes (maximum 4 per class)

& one to ones

£45 a session - 50 minutes long 

Or £200 for a block of 5 lessons. (£40 per lesson)

  • one to twos £25 each (discount for block bookings)

  • & 30 minute free consultations available

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Studio class in action, small groups with lots of attention, the perfect combination of matwork, reformer & Cadillac Pilates

Pilates at Total Therapy poole

I’m the Pilates teacher at Lilliput health, Total Therapy based in Parkstone working closely alongside the team of physios, osteopaths, chiropractors & sports & massage therapists.

Thursdays 2-6pm

one to ones & one to two sessions

Prices 

£59 a session - 1 hour long 

Or £196 for a block of 4 lessons. (£49 per lesson)

(Same price for one to ones or one to twos) 

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Teaching some of the total therapy a 5 minute relaxation after their Pilates lesson

Pure chill studio in salterns road by sandbanks, Poole Dorset

join me for one to ones, one to twos, family sessions,

Price: £59 a session - 1 hour long 

Or £196 for a block of 4 lessons. (£49 per lesson)

(Same price for one to ones or one to twos) 

wednesday 1-2 class £39 per month (41 classes per year) maximum 8 clients per class

minute free consultations available Wednesday afternoons (subject to availability)

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Pilates to feel good weekend retreats

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A 2 day Pilates to feel good weekend retreat in beautiful Poole, Dorset helps you to feel good in your back, whole body, relaxation & happiness. 

A retreat is perfect me time to de-stress in mind & body, take some time for you & feel good in your body.

A tailored Pilates one to two pilates retreat will help you 

- Do the best exercises for you 

- Avoid the ones that won’t help 

- Get the quality of your life back & feel good quicker 

* strengthen your back

* improve your core stability,

* Better flexibility & posture

* Tone your whole body 

* Relax 

Your Pilates retreat is very relaxing, (it’s not about going for the burn), including the lovely smell of essential oils such as lavender to help you as a whole in a holistic way. 

It’s not just about the body. Every class you finish with a longer relaxation tucked up in a cosy, soft blanket. 

Learning how to incorporate Pilates into your lifestyle & how to confidently practice at home to feel good. Includes a personalised programme you can practice at home. 


Last availability for 2019;

Or 28-29th September 


Or 5th - 6th October  

Time 12-5pm on Saturday

 & Sunday 10-3pm


- Includes 2 longer 1 1/4 hour Pilates classes per day & deep relaxation for deeper results 

- A chance to work on your specific needs at home & work 

- Includes lunch, delicious juices or smoothies, snacks & refreshments, all vegan (& dietary requirements provided for)

- Includes a personalised Pilates to feel good programme to take home. 

includes a back neck & shoulder massage 30 minute treatment each on the Saturday 

& Sunday (if available on Sunday) 

or a 30 minute reiki healing treatment

Or a 1 hour massage each on the Saturday 

- Includes a relaxation gift to take home so you can deeply relax easily at home & relaxation audio to take home for calm, peace & relaxation in body & mind 

Venue, pure chill studio 89 Salterns Rd, Poole Dorset BH14 8BL (next to sandbanks road, so close to the beautiful beach & harbour)

prices

- One to one retreats are £499 per person

Price for 2 people; £399 each for your weekend Pilates retreat 

Small groups of max 8 £299 each

Retreats are such an incredible thing, have been running them for over 20 years now & it’s nice as you’re taking dedicated time out so helps with deeper results & you can both improve quicker, relax & Re charge.

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Bev teaching radio 2 presenter & Author Janey Lee Grace

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Reformer class fridays 5.30pm at hiit Pilates charminster

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Contact the studio direct to book or email me!!

Love to help & inspire you with Pilates

Love Bev 

Beverley Densham BSc (Hons), dip

Pilates expert 

Specialise in helping people with their backs to feel good 

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