Stress management wellbeing workshops and programmes for corporate & law firms
1 in 4 lawyers suffering daily stress, according to an article in the Law Society Gazette,
What is your stress costing you and your team right now?
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
Stress management wellbeing workshops and programmes for lawyers and corporate that helps with mental health, happiness, resilience, wellbeing & work life balance.
The wellbeing stress management workshop is a 1 hour or 45 minute staff wellbeing workshop at the desk on zoom (or in person) to help improve resilience, work life balance, prevent burnout, support the health of you & your team, to invest in your health, calm & happiness at home & work. It is also possible to book a programme or ongoing programme to support your team during the good, challenging and sad times of life as well as stay more balanced and resilient with workplace stress.
Increase concentration & productivity for the company which may help increase revenue & reduce costs
The Workshop includes 7 1-minute stress to calm tools
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
Includes the science behind how the tools can benefit you & your team
Also includes a team building exercise
Beverley is also Author of the book Stress to Calm in 7 Minutes for Lawyers with Co- author Janey Lee Grace and the stress to calm series
Testimonials
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth - Partner - Dispute Resolution. Employment. Rowberry Morris Solicitors
“I had such a great session with Bev on the "working through stress to calm" workshop. I mentioned to Bev that I wanted to feel calmer, particularly at peak stress levels during the day (e.g. if lots of emails come in at once, or I need to deal with a difficult question/task - which happens a lot as a lawyer!). During the workshop,
I worked with Bev on some techniques to help me feel calmer, including some breathing and stretching exercises I can easily do at my desk. We also worked on journaling and outcome-focussed mindfulness.
I felt calmer, happier and more energised after the session, and know that I will use the techniques during my working day from now on. Thanks Bev”
Frances Spooner. Partner Marriott Harrison LLP
Stress Management wellbeing Workshop for lawyers, law firms & corporate.
Includes
1) Stress to calm 1 minute breathing techniques
2) How to use Positive affirmations and team building exercises
3) 1 minute Stretching at the desk to release tension & muscle stiffness in the neck and shoulders
4) Calm to happy in 1 minute to reduce stress.
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journaling
7) 1 minute Goal setting visualisation for a better work life balance
Team building exercise to improve communication and the relationships in the team
45 minute or 1 hour Stress management wellbeing workshop on zoom (or at the NICI in Bournemouth, Dorset)
1 set Happy and calm cards (positive affirmation cards) posted to you
Stress to Calm in 7 Minutes for lawyers book is included and posted to you.
The stress to calm tools are available as a video after the workshop.
How to practice the tools at work and home to reduce stress.
Recording of the Stress Management Wellbeing Workshop
Includes 10 signed copies of the stress to calm series of books
Additional copies of the book can be purchased at £9.99 per person plus UK P&P
£555 for your team on zoom or at the NICI in Bournemouth, Dorset (for teams of up to 12)
(for larger in person workshops get in touch to book a meeting and for a quote)
Available Monday - Friday 8am -2pm. Other times are also available.
‘A poll has found that nine in 10 lawyers have experienced stress or burnout at work – with more than a quarter suffering on a daily basis. The survey of more than 100 practising lawyers, conducted by YouGov this spring, appears to confirm that mental health and wellbeing have become the biggest issue facing the legal profession.’ Read the full article above in the lawyers gazette
Beverley is also Author of the book Stress to Calm in 7 Minutes for Lawyers, with co-Author Janey Lee Grace, available for pre order or you can get the book for your team & company with the workshop & classes.
Beverley with co-author Janey Lee Grace