Struggling with back pain, sciatica, poor balance or stress?
If pain, prolapsed discs, spinal stenosis, sciatica, arthritis, or sleep problems are stopping you from living the life you love — I can help.
Through my one-to-one Transformational 121 Programmes
We work together to reduce pain, rebuild strength and confidence, and help you return to the activities you miss — whether that's sport, travel, work, or simply being able to sleep and move comfortably again.
You might be:
Struggling to sit, stand, or sleep comfortably
Avoiding travel or exercise
Taking painkillers regularly
Feeling anxious, low, or disconnected from loved ones
Missing out on time with your children or the hobbies that bring you joy
It doesn’t have to stay that way.
Together, we’ll rebuild from the basics — breathing, posture, gentle strengthening, stretching, core, back strength and mindset — so you feel strong, supported and safe to move again.
I’ve been where you are — prolapsed discs, spinal stenosis, and a serious road traffic accident. Now, I live with quality of life and help others do the same, with over 27 years’ experience in teaching.
Clients have avoided surgery, returned to their favourite sports, and regained their quality of life. Like Mike, who cancelled his back operation after doing the programme — and got back to golf.
Let’s get your life back.
Work with me one-to-one online on zoom or in Poole, Dorset.
Online Pilates 121 programmes on zoom are just as effective as in-person when taught properly with a focus on good alignment and tailored to you. You’ll receive the same individual attention and support— without the hassle of travel, traffic, or parking. It’s a convenient, flexible way to prioritise your back, body and you and you'll save valuable time
Start with an initial 1-hour session, 3 week or 6 week transformational Mindfulness Pilates or Chair Pilates programme.
The 1 hour on zoom or at Kalm in Ashley Cross includes:
1 1 hour sessions with Bev on zoom or at Kalm in Poole, Dorset
- 3 minutes Mindfulness Pilates video to practice every morning
1 minute stress to calm breathing technique video
2 Mindfulness Pilates classes on zoom or in Canford Cliffs, Poole, Dorset (if this is right for you)
learn stress management techniques to help during the good, challenging and sad times of life, to feel happier and better mental health including stress to calm breathing 1 minute techniques, 1 minute journaling and how to use positive affirmations for better mental health and happiness.
This is ideal if you are a beginner, want to get back into Pilates, suffer from bad posture or have tight muscles.
Please note: this is non re-fundable and to be used within 4 weeks of purchase.
The 3 week 121 transformational programme on zoom or at Kalm in Ashley Cross includes:
3 1 hour sessions with Bev on zoom or at Kalm in Poole, Dorset
Bespoke programme tailored to you
- 6 minutes Mindfulness Pilates video to practice every morning
3 & 5 minute core stability & back strength video
1 & 5 minute relaxation meditation & a bespoke programme tailored to you
Includes a telephone or zoom consultation before your first lesson
learn stress management techniques to help during the good, challenging and sad times of life, to feel happier and better mental health including stress to calm breathing 1 minute techniques, 1 minute journaling and how to use positive affirmations for better mental health and happiness.
Support in between sessions
Please note: this is non re-fundable and to be used within 6 weeks of purchase.
6 week 121 programme is available on zoom or at Kalm in Ashley Cross Dorset in Poole, Dorset
The 6 week 121 transformational programme on zoom or at Kalm in Ashley Cross includes:
6 1 hour sessions with Bev on zoom or at Kalm in Poole, Dorset
Bespoke programme tailored to you
- 6 minutes Mindfulness Pilates video to practice every morning
3 & 5 minute core stability & back strength video
1 & 5 minute relaxation meditation & a bespoke programme tailored to you
Includes a telephone or zoom consultation before your first lesson
learn stress management techniques to help during the good, challenging and sad times of life, to feel happier and better mental health including stress to calm breathing 1 minute techniques, 1 minute journaling and how to use positive affirmations for better mental health and happiness.
including a signed copy of one of Bev’s stress to calm series of books
Support in between sessions
Includes a deck of positive affirmation cards posted to you
Please note: this is non re-fundable and to be used within 10 weeks of purchase.
✔️ Reduce back pain to feel good
✔️ how to have a morning routine
✔️ personal development
Includes:
✔️ relaxation and breathing
✔️ Stretching
✔️ Core stability
✔️ Back strengthening
✔️ Mindset and positive affirmations
✔️ Visualisation & goal setting
✔️ 1 minute journaling
✔️ Morning routine
This programme for your back, body & you is £597
Testimonials
‘I came to Pilates after suffering a prolapsed disc and I was looking to strengthen my back and core to protect against future injury. Bev's lessons have helped me to find a routine which enables me to build my strength, but also they have given me an insight into the importance of good posture and the benefits of maintaining overall body strength. The Pilates techniques provide a great way to maintain flexibility and strength in a practical and achievable way.
Bev is a very experienced teacher who is able to pitch the teaching to the appropriate level for the individual and helps you to build up over time in a safe and structured way. She is a lovely person who is passionate about what she does. Currently in lockdown, we have been having lessons over Zoom, which have worked really well. One of the benefits is the ability to record the sessions, which allows you to replay them between lessons and helps to ensure you are practising the routines in the right way.
I would definitely recommend Bev for those thinking about taking up Pilates!’ Mark
‘Complications following a Hernia operation meant a sustained period of inactivity from the gym and sport in general. Regaining this strength proved more difficult than initially anticipated resulting in subsequent back-issues being highlighted, namely a prolapsed disc & arthritis in my facet joints. Various stretching and strengthening exercises were recommended by physio’s without any sustained improvement throughout two years meaning sport was limited specifically golf. Pilates with Bev was recommended to me as a possible route for permanent improvement. My first 1:1 with Bev in Poole Dorset was arranged with subsequent fortnightly sessions with daily practice in-between. Early March brought the first significant signs of improvement in strength and mobility. Bev encouraged daily practice during lockdown to enforce what we’d already built and by the time golf courses were open again I was able to play a few holes pain free. I am now able to participate in all sports of my choosing without pain, even completing a 36 hole event in early September. I continue to practice Pilates every day. Thank you, Bev”
David Talbot
“I found Bev at the beach one sunny Friday morning - pre a sea dip. She was wearing her enigmatic smile. Bev said she needed a minute or two, before she spoke to me that day as she needed to ground herself before she took her sea dip. As she sat on the beach, the sun was just rising and I could see her literally connecting to the sun, sea, salt and wind, and as I watched her curiously, I wondered at this choice of hers.
As I watched, I could see Bev’s dry-robed encased self, sitting on the sun-kissed beach, looking skywards. It occurred to me at this point that I never really stopped to take a breath or give myself time to even pause and from that moment, I realised I wanted to find out more. I knew Bev was helping my friends on their individual journeys of Mindfulness Pilates and had heard first hand how they were benefitting.
I knew Bev was the right person to help me and from day one, she was able to talk me through the breathing techniques and Pilates exercises. Her calm, patient approach was a breath of fresh air and I could feel myself getting stronger with every session I took.
I really loved the 1-1 whether it was on zoom or in person. I soon built up an assortment of Pilates equipment, so that I could improve my Pilates skills under Bev’s direction.
However, Mindfulness Pilates is not just about the body. One of my favourite exercises was journaling - I would select a card or have a card selected from the pack and write in my journal, what that card meant to me on that day. All sorts of words would tumble out onto my page and they always were enlightening.
I built up my stamina and with the mindfulness breathing techniques, I was able to calm myself in eg stressful situations and also I learnt the joy of just being me!
Even at 64 we are still learning and I find that as I get older, not only is my body changing, but I find my responses to certain situations change too, and Mindfulness Pilates has helped me reset my whole being, and continues to strengthen my body and calm my mind.
Thank you Bev for all your help.”
Fiona
Ann Callaghan was going to the Chiropractor twice a week when she started and now hasn’t been to the Chiropractor for over 2 years.
Emma and Sarah were suffering from low back pain and prolapsed discs and not able to do their favourite passions in life, after their 121 transformational programme, Sarah can now do her competitive sailing again and Emma has been kayaking, posture has transformed from a bad posture to a good posture which is amazing.
✔️ Are you committed to practice everyday and incorporate it into your lifestyle? Then Bev’s happy to dedicate time and effort to teach you and care about you and your journey
X If you are after a quick fix and no effort or daily practice then this isn’t the approach for you
Imagine having a personal transformation. What would that look like for you? Share with Bev your goals in your body and for you. It might be having better mobility, being able to do your favourite exercise such as golf, spinning, cycling or sailing or simply being confident going up stairs, gardening and having a better quality of life.
You will gain over time a stronger body & back and core & being able to enjoy more of your passions in life again such as golf, running, the gym, gardening, walking, sailing, kayaking, playing with your grandchild, moving more comfortably with confidence. It’s possible for you to get stronger again, it takes practice but it is possible. Health is wealth.
Invest in your back & you so you can enjoy more quality of life again. Many clients save time, save money from not going to the osteopath, chiropractor and Physio as often or at all & save themselves from bouts of pain or reduced pain.
‘’ Julie said; ‘If I didn’t do my Pilates I wouldn’t be functioning properly. If you’re sat at a computer, zoom calls all day you need to move more. I stiffen up and it boosts my productivity, and it helps me fulfil my purpose on the planet.’
ps you can listen to Julies story on the Mindfulness Pilates podcast of how she’s broken the cycle of back and hip pain and is able to go spinning, enjoy gardening and look after her grandchild.
Julie New
I look forward to helping inspire and help you in a transformational way in body & mind, your back and entire life. As an experienced teacher of over 27 years, Author of 5 books, it brings me great joy to teach and inspire you and be a part of your transformation and better health, wellbeing and happiness.
Feel stronger, happy and calm
Love Bev
