Wellbeing Sessions for teachers and schools
‘Stress to calm in 7 minutes for Teachers’
For less stress, better mental health and wellbeing.
Are you a teacher feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 minutes for Teachers is here to help! We understand the unique challenges that teachers face on a daily basis. That's why we've designed a practical step-by-step guide that takes you through 7 x 1-minute tools specifically tailored to help teachers work through stress and find more peace and balance.
Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, classroom or at home and when you see the improvement, you will be motivated to use them every day.
With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, more stress-free life today!
‘Working through stress to calm’ workshop & classes for teachers & Schools.
What is your stress costing you right now?
Stress is "the health epidemic of the 21st century," according to the World Health Organization. Forty-three percent of all adults suffer adverse health effects from stress, and seventy-five to ninety percent of all physician office visits are for stress-related ailments and complaints. Stress costs employers an estimated $300 billion annually in absenteeism, lower productivity, health care costs, and employee turnover.
Working through stress to calm workshop & classes for teachers that helps with mental health, happiness, resilience, stress management, wellbeing & work life balance.
This workshop is a 45 minute or 1 hour staff wellbeing workshop, or regular classes & half term regular programmes on zoom or teams to help improve resilience, work life balance, prevent burnout, support the health of you & your teachers & staff, to invest in your health, calm & happiness at home & work. There are a limited number of in person workshops available.
The Workshop & classes includes 7 1-minute tools to work through stress to calm
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute stretching at the desk to release tension & muscle stiffness
4) The happy exercise
5) 1 minute exercise to improve posture, happiness, confidence & success. Power stretching
6) 1 minute journalling
7) 1 minute Goal setting visualisation
Includes the science behind how the tools can benefit you & your team
Beverley & Janey are the Author of the book Stress to Calm in 7 Minutes for teachers, you can get the book for your teachers, support staff and school.
Testimonial
“Stress is uncomfortable, tiring and saps my confidence. When I am especially stressed, I don’t react as I’d like to or think as clearly as I’d like to. The tools Bev has taught me in her stress to calm workshops are invaluable. Within minutes I can calm my breathing, lower my heartrate, relieve tension from my neck and shoulders and relax my face into a smile. I can change my perspective and increase my self-confidence - what seemed insurmountable becomes manageable. It is incredible how much better I feel after a few minutes of structured breathing, stretching, visualisation and positive affirmation. Transformative.”
Anna Illingworth
Working through stress to calm Workshop, classes & programmes for Teachers & Schools
Includes
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) Neck and shoulder stretching to reduce tension & muscle stiffness in the neck & shoulders
4) The happy exercise to de-stress, boost confidence and energy levels.
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
£250 for your teachers & staff
45 minutes workshop on zoom
1 copy of Stress To Calm in 7 Minutes for Teachers posted to you (available from February)
Extra copies are available at £9.99 each
Available Monday - Friday 8am -2pm (subject to availability & non refundable, to be used within 4 weeks of purchase)
The regular working through stress to calm classes include: These can be regular and weekly each half term.
30 minute working through stress to calm class on zoom
1) 1 minute relaxation, breathing, mindfulness & meditation.
2) How to use Positive affirmations
3) 1 minute Stretching at the desk to release tension & muscle stiffness
4) Calm to happy in 1 minute - how to re charge the batteries to prevent work & zoom fatigue
5) 1 minute exercise to improve posture, happiness, confidence & success.
6) 1 minute journalling
7) 1 minute Goal setting visualisation
Recording of each class (so you never miss a class)
7 minute working through stress to calm morning routine video & pdf
7 1 minute tools as videos & a pdf of the toolbox
Sleep better 5 minute meditation
Sleep better evening routine video & pdf, 10 ways to sleep better
7 minute sleep better bedtime routine
The investment of classes for your School are
depends on group sizes and can let you know a price
These prices are for all teachers & members of staff as a discounted price for schools (compared to corporate work)
Classes on zoom or teams
Health is wealth & love to help you & your School feel less stressed & stronger at work & home. To be stronger in mind & body.
It’s priceless having a morning routine & working through stress to calm 1 minute tips for more strength, happiness & calm.
Bev
Beverley Densham
This is my Co-Author Janey Lee Grace, our books are published by McNidder & Grace available to pre-order on Amazon, all good book shops & Waterstones.
I am incredibly grateful for the enriching mindfulness session led by Bev on Teams. Despite the virtual setting, Bev's adept use of technology and engaging instructions created a positive and supportive environment. The mindfulness techniques demonstrated were not only effective but also encouraging for personal reflection. Bev's practical tips for integrating mindfulness into daily life were insightful and actionable. The addition of a myriad of books by mindfulness authors further enriched the session. I am eager to explore these resources and would greatly appreciate a list of the recommended books.
The session with Beverly taught me different techniques that I might want to try when feeling stressed and overworked. I was reminded about the importance of breathwork and stretching and was able to take away at least two techniques that I can use during the working day. Beverly was very friendly and responsive to our class’s needs. Thank you.
The session was very informative, and everyone enjoyed trying the various ways of practising mindfulness and dealing with stress. Beverley was very enthusiastic and encouraging throughout the session
Secondary School Testimonials