5 day pilates challenge


You’re invited to the 5 day pilates challenge to breathe, de-stress, relax, stretch, strengthen your core stability & back with Beverley Densham starting 3rd -7th July. Sign up for the 5 day Pilates challenge here

Do you suffer from back pain? Sit at your desk all day or simply want to improve your core stability, de-stress or stretch more? Then this 5 day challenge is for you.

See you there? 

Love Bev 

5 day Pilates challenge

You’re invited to the 5 day pilates challenge to breathe, de-stress, relax, stretch, strengthen your core stability & back with Beverley Densham starting 3rd -7th July. Sign up for the 5 day Pilates challenge here

Do you suffer from back pain? Sit at your desk all day or simply want to improve your core stability or stretch more? Then this 5 day challenge is for you.

Monday 3rd to Friday 7th July

Whats included

Day 1, learn how to do the core stability Pilates lateral thoracic breathing and how to strengthen and tone your deep abdominals

Day 2 How to stretch your back, hips and improve posture.

Day 3 How to strengthen your core stability

Day 4 How to strengthen your back

Day 5 Join Bev for a 40 minute class on zoom taught by Bev to help your back, body, core strength and relaxation, bring a mat and cushion. Book in for 11am, 12.00 or 1pm London time.(please note these classes are limited to maximum 10 per class), if you can’t make these times there are other times available too next week.

Each day the video will be sent to your inbox, you can also join me live at 1pm London time in the private facebook group to join in the exercise or stretches of the day. (or enjoy the re-play)

Sign up now and be part of the Mindfulness Pilates 5 Day  Challenge.

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

Www.mindfulnesspilates.com

Building visibility through podcasting with Beverley Densham

There's no doubt about it, podcasting is a powerful way to share content and connect with audiences. It also helps to build visibility, grow audience and generate new business and so in this episode, I talk about all-things podcasting with Karen Davies on the Digitally does it podcast.

During the interview, a shout out & thank you to 🎤 Lesley Thomas let’s talk money & more podcast

🎤 @LouHamilton’s Brave new girl podcast. & highly recommend her book dare to share to help you with your podcasting journey & how to be fearless, brave new girl

🎤 she is awesome by Ceylan Boyce , determination interview&

🎤 Alcohol free life by Janey Lee Grace Lee Grace

😊 Thank you to Julie New for sharing your hip & back pain recovery journey on my podcast & your coaching & Author tips

😊 Thank you to Hannah Sanderson for sharing your ME, chronic fatigue & back pain recovery journey on my podcast & your vocal coaching expertise

😊 Thank you Deborah Rowland for sharing your stress & sciatica success story, so glad you can now live life to the full again, swim, jog, Bootcamp & ski

😊 Thank you Trina Haggerty, accountant for sharing your prolapsed discs & sciatica success story, so glad you can now swim & go to dog training

Did you tune in?

Thank you Karen Davies for having me as a guest Love Bev