Do you sit at the desk all day? & want & need to work your core more, strengthen your back, stretch more? Would you like to improve your mobility, feel stronger, have a stronger core, back, stretch, improve your posture, improve your quality of life as well as learn how to breathe, relax, boost happiness, confidence and success.
“Bev’s class that I tried out on Monday morning was a great start to the week.
It was very personal as there is only one other attendee and clearly Bev has a wealth of experience teaching Pilates and mindfulness and gave me multiple tips on my positioning and methods to use.
My back felt a lot better and so did my mind after the class. I felt very calm and relaxed after the exercise, breathing and the journal exercise. I would recommend her classes.”
Leona
You’re invited to the mindfulness Pilates tailored toolkit
Includes,
50 minute 121 or semi private lesson on zoom with Beverley Densham at the zoom studio or Poole Dorset
Includes breathing, core stability strengthening, gentle back stretching, back strengthening, relaxation, stretches for the neck & shoulders, positive affirmations, 1 minute journaling (maximum 3 in the class) semi private class for maximum attention, tailored to you
(suitable for complete beginners/ mixed ability/ want to get back into Pilates)
The Pilates toolkit is to help you with your back, body, core strength and relaxation. It’s important to learn the basics and good alignment and technique.
Also Includes
15 tips to reduce back pain to feel good
3 minutes back & hip stretch video
1 minute stress to calm breathing video
Price is £79 for the Pilates tailored toolkit
You can book your Pilates toolkit below:
Testimonials
“Today was my first session with Bev and it was wonderful.
I had no idea what to expect as I've never done a floor Pilates class, only a reformer bed and wasn't sure a zoom session would work - I was pleasantly surprised - it worked so well, I felt totally supported and even if I had have been a complete beginner it would have been safe and rewarding.
And a massive plus, I loved the 1 min journaling, the affirmations, and the goal setting - so many things in one session. I'm going back for more!
Thanks Bev. “
Sally Ingster
More testimonials
Tech neck, back and shoulder pain GONE. Amazing testimonial from a very happy Liz. PA
I sit crouched over a desk all day, it’s a really good way of getting moving at lunchtime
Frances Rose Social Media
I’m still doing my morning stretches and the back pain is now totally clear. Thanks for your help
“It helped my breathing after being ill & hips now pain free age 84” Chris
Beverley Densham is a mindfulness Pilates teacher of over 27 years & bestselling Author. She graduated from the University of Brighton with a Degree in Sports Science & became a Pilates teacher. She had 2 Pilates studios in Hertfordshire for 16 years. Two near death experiences, & divorce guided her to heal and re-locate to her happy place the sea in Dorset, & inspire others with her mindfulness Pilates zoom studio as well as local Dorset teaching with meditation, mindset, journaling & positive affirmations. Helping reduce back pain & to help you be stronger in mind, body & business.
Working through stress to calm for lawyers and law firms, teaching 7 1-minute tools in workshops & regular classes at the desk on zoom. She created a mindfulness Pilates podcast, & is founder of the happy kids cards & happy & calm cards to bring more happiness, confidence and calm.
“I feel much less tense in the neck & shoulders & using the exercises at the desk.” Emilia Holistic Nutritional Therapist from Your Optimum Nutrition
Anxiety to calm testimonial from Magda
Book in your Pilates toolkit with Bev here