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Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Anxiety to calm 4 week group programme
    • Stress to calm 121 programme
    • Calling all Pilates teachers
    • Reiki Healing
    • Journaling
    • Pilates Classes in Canford Cliffs! Dorset
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Episode 1: 1 Way Pilates Helped Back and Hip Pain with Author Julie Ne‪w‬

April 8, 2021 Beverley Densham

I’m celebrating my first ever podcast with special guest Julie New (who is also my sister!). 1 way to reduce back and hip pain and lots more than that!! I love how you can hear sweep the cat, also you get to indulge in a Maldives 5 minute relaxation at the end! Inspired by Julie as this is where she went on her honeymoon!

Listen here:

spotify

itunes

Hope it helps and inspires you every week in some way. 

Julie’s links:

Website: www.julienew.co.uk

FREE 30 mins Discovery call – email julie@julienew.co.uk

The Grief garden path link:

http://bit.ly/3mLHBW0

Who are the flower in your garden link:

http://bit.ly/3nHxl2p

← Episode 2: How Chris Healed her Hip Pain, Improved her Balance and Can Jog Again Age 8‪0‬

TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com

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