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Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Anxiety to calm 4 week group programme
    • Stress to calm 121 programme
    • Calling all Pilates teachers
    • Reiki Healing
    • Journaling
    • Pilates Classes in Canford Cliffs! Dorset
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Episode 5: Reduce Stress & Sciatica with Deborah Rowlan‪d‬

April 8, 2021 Beverley Densham
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Over the moon with my latest podcast with Deborah Rowland talking about stress and the back .. thanks so much for being a guest. Also treating you to a 5 minute mountain relaxation. 

Listen here:

Apple

Spotify

Youtube

← Episode 6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kups‪e‬Episode 4: 1 Way to Reduce Sciatica and Back Pain with Trina Haggert‪y‬ →

TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com

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