In this weeks podcast I talk about 15 tips to reduce back pain to feel good, even how to be more comfortable in bed at night and how to do that as well as other practical tips.
Think about how you sit, stand, walk, move and get out of bed in the morning, move more
This episode includes a breathing triangle counting meditation to de-stress and relax.
Plus a positive affirmation card message for the week. Love to know if you tune in, please share or gift to a friend or leave a review, thank you.
Feel stronger, happy and calm
Bev