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Mindfulness Pilates

  • Home
  • podcast
  • Pilates Programmes
    • Mindfulness Pilates Class Membership
    • One to one transformational programme
  • About
  • Testimonials
  • Stress management workshops
  • Stress to calm 121 programme
  • Book & products
  • Reiki
  • Happy & Calm Cards
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    • Happy kids cards
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How to de-stress, goodbye to sciatica and  26 celebrations

May 7, 2024 Beverley Densham

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica.

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← 15 tips to reduce back pain to feel good Stress and burnout - Smile and the science of smiling →

TEL: 01202802936 EMAIL: bev@mindfulnesspilates.com

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