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Mindfulness Pilates

  • Home
  • podcast
  • Pilates Programmes
    • Mindfulness Pilates Class Membership
    • One to one transformational programme
  • Calling all Pilates teachers
  • About
  • Testimonials
  • Stress management workshops
  • Stress to calm 121 programme
  • Book & products
  • Reiki
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
  • Contact

Men’s Pilates, disc problems to back strength with Alan Walsh

January 12, 2022 Beverley Densham

Here’s my Latest podcast Men’s Pilates, disc problems to back strength with Alan Walsh

Listen on Apple here

Listen on Spotify here;

Hope it helps & inspires, please rate & review the podcast thanks

Did you tune in?

Love Bev

← Don’t sit like a banana, how good and bad posture affects the back3 tips to prevent backache →

TEL: 01202802936 EMAIL: bev@mindfulnesspilates.com

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