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Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Anxiety to calm 4 week group programme
    • Stress to calm 121 programme
    • Calling all Pilates teachers
    • Reiki Healing
    • Journaling
    • Pilates Classes in Canford Cliffs! Dorset
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Men’s Pilates, disc problems to back strength with Alan Walsh

January 12, 2022 Beverley Densham

Here’s my Latest podcast Men’s Pilates, disc problems to back strength with Alan Walsh

Listen on Apple here

Listen on Spotify here;

Hope it helps & inspires, please rate & review the podcast thanks

Did you tune in?

Love Bev

← Don’t sit like a banana, how good and bad posture affects the back3 tips to prevent backache →

TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com

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