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Mindfulness Pilates

  • Home
  • podcast
  • Pilates Programmes
    • Mindfulness Pilates Class Membership
    • One to one transformational programme
  • Calling all Pilates teachers
  • About
  • Testimonials
  • Stress management workshops
  • Stress to calm 121 programme
  • Book & products
  • Reiki
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
  • Contact

Episode 10: 5 Ways to Feel Better after Overwhelm & Feeling Lo‪w‬

April 8, 2021 Beverley Densham

5 ways to feel better after overwhelm or feeling low - my latest mindfulness Pilates podcast is out.

Listen here:

 Apple

Spotify

Youtube

← Episode 11: 1 Way to Help Your Back, Singing & ME with Hannah Sanderso‪n‬Episode 9: 1 Way to Help Whiplash with Kate Kali‪n‬ →

TEL: 01202802936 EMAIL: bev@mindfulnesspilates.com

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