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Mindfulness Pilates

  • Home
  • podcast
  • Pilates Programmes
    • Mindfulness Pilates Class Membership
    • One to one transformational programme
  • Calling all Pilates teachers
  • About
  • Testimonials
  • Stress management workshops
  • Stress to calm 121 programme
  • Book & products
  • Reiki
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
  • Contact

Episode 13: 4 Ways to Calm the Monkey Min‪d‬

April 8, 2021 Beverley Densham

In this podcast I will discuss how you can calm down energetic ‘monkey’ thoughts and relax.

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← Episode 14: 2 ways to prevent and recover from back muscle spasms with Author Julie New Episode 12: 3 Ways to Cope After Major Stress with Julie Ne‪w‬ →

TEL: 01202802936 EMAIL: bev@mindfulnesspilates.com

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