My sister Julie New is back on the mindfulness Pilates podcast: 2 ways to prevent and recover from back muscle spasms.
Listen here:
Back pain. Muscle pain. Back muscle spasms. My sister Julie New Personal recovery coach & Author is back on the mindfulness Pilates podcast: 2 ways to prevent and recover from back muscle spasms.
‘If I didn’t do my Pilates I wouldn’t be functioning properly. If you’re sat at a computer, zoom calls all day you need to move more. I stiffen up and it breaks my productivity, and it helps me fulfil my purpose on the planet.’
Julie new. Personal recovery coach and Author of the grief garden path
Did you tune in? How did it help & inspire you?
Love Bev
Mindfulness Pilates teacher & Author