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Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Anxiety to calm 4 week group programme
    • Stress to calm 121 programme
    • Calling all Pilates teachers
    • Reiki Healing
    • Journaling
    • Pilates Classes in Canford Cliffs! Dorset
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Episode 7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmiecia‪k‬

April 8, 2021 Beverley Densham
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Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak. Thank you so much Sam for being a guest on the latest mindfulness Pilates podcast.

 Listen here:

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Sam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and got a trainee position. She has never looked back. Personally Shes a mum to two lively twins and enjoy running and currently training for the London marathon for the third time, she says ‘I hope this time I will actually get to do it!’ http://www.essendonfp.co.uk/ 

← Episode 8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estell‪e‬Episode 6: Looking at Pain from the Inside Out, Guided by the Inner Child with Muscle Whisperer Sophia Kups‪e‬ →

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