• Home
  • podcasts
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Anxiety to calm 4 week group programme
    • Stress to calm 121 programme
    • Calling all Pilates teachers
    • Reiki Healing
    • Journaling
    • Pilates Classes in Canford Cliffs! Dorset
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses
Menu

Mindfulness Pilates

Street Address
City, State, Zip
Phone Number

Your Custom Text Here

Mindfulness Pilates

  • Home
  • podcasts
  • Programmes
    • Free Healing meditation and pilates to ease back pain
    • Mindfulness Pilates Membership
    • One to one transformational programme
    • About
    • Pilates tailored toolkit
    • Chair Pilates tailored toolkit
    • Anxiety to calm 4 week group programme
    • Stress to calm 121 programme
    • Calling all Pilates teachers
    • Reiki Healing
    • Journaling
    • Pilates Classes in Canford Cliffs! Dorset
  • Testimonials
  • Blog
  • Contact
  • Working through stress to calm corporate workshops
  • one to one consultation
  • Book & products
  • Happy & Calm Cards
  • Happy Kids Cards
    • Happy kids cards
    • Stress Management for Teachers & Schools
    • Stress to calm for nurses

Episode 8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estell‪e‬

April 8, 2021 Beverley Densham
IMG_6511.jpg

1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle 

Listen here:

Apple

Spotify

 Youtube

Sara Estelle is a Nature Guide, Mentor to Healing Business Owners and Priestess of the New Earth. She helps healers grow aligned and abundant lives and businesses using the cycles, rhythms and teachings of nature.  www.saraestelle.com 

← Episode 9: 1 Way to Help Whiplash with Kate Kali‪n‬Episode 7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmiecia‪k‬ →

TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com

You can read our Privacy & Cookies Policy here.