I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.

“I did the Pilates toolbox because I've been suffering with lower back pain and sciatica on and off for a long time, and had had enough!

I knew I needed to do something about, and Bev's approach to pilates that combines journalling and breathing really appealed.

In the session I realised how my posture had been impacting my back, and by the end of an hour the pain had already subsided.

I'm looking forward to seeing how much Bev's pilates classes can do for my body and my mind!”

- Grace

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm

Stress to calm, overwhelm, anxiety ..

✨The Stress to Calm 121 programme  ✨

Here’s a few comments from the sessions 😍

“I was “up in my shoulders” when I arrived and I feel much more grounded.”

“love triangle breathing - so calming- my stress down to a 2”

“Learning the breathing has been a game changer”

I just LOVE helping people to de-stress and find a way to find some calm. There is a new beta tester 6 week programme at a special price for the next 5 new clients

✔️ it includes a signed copy of one of the stress to calm series of books

✔️ includes a deck of positive affirmation cards posted to you

✔️ includes a gratitude journal

✔️ 6 one hour stress to calm sessions

✔️ videos of your tools of how to practice daily in between sessions

If you’re struggling with stress at work or home or having a hard time managing your work life balance, suffering from anxiety, overwhelm, panic attacks or stress and you need some 121 support right now this is the programme for you.

✨stress management

✨better mental health

✨happiness and resilience

✨wellbeing & work life balance

Learn many breathing techniques to de stress, positive affirmations, journaling, goal setting, the happy exercise and more

Available with Bev on zoom in the daytime Monday to Friday.

Message me or email bev@mindfulnesspilates.com to book a call together and find out more

Is it time to make a positive change?

Love Bev

#stresstocalm #strongerhappycalm #mindfulliving #stress #stressrelief #stressmanagement #stressreliever #nurse #lawyer #teacher #entrepreneur

World mental health day

Happy world mental health day to you. For the rest of October am offering a Wednesday 1pm-1.30pm stress to calm class on zoom as a gift for free, or come to all of them, 16th 23rd and 30th October, email bev@mindfulnesspilates.com to book in and details here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch

learn de-stress breathing techniques to help with stress, overwhelm, anxiety, panic attacks and poor sleep to feel stronger, happy and calm

See you there?

Love Bev

Ps any friends, family, work colleagues or business friends welcome #stress #calm #mentalhealthmatters #mentalhealth #worldmentalhealthday

It’s a wrap, work life balance

Happy Friday and weekend to you

🌊 it’s a wrap!

Made it for the Friday beach walk and  plunge in the sea and coffee ☕️ (was easy to have dropped out with all the rainy weather but have decided, rain ☔️ or shine ✨ I will go all year round!

💜 What daily time do you take for you and your mental health and wellbeing? What de-stresses you?

✔️ Taught 7 mindfulness Pilates classes on zoom from beginners, chair Pilates, mixed ability up to intermediate to advanced level mat work

✔️ 121 mindfulness Pilates 121 programmes) - 3 spaces left for September

🎧 New podcast is out, Building good habits with consistency and accountability - for a happier and healthier life!🤩

This week on the podcast I’m joined by Sally V Pritchard  - an experienced Product Manager with JPMorganChase

You can listen here:

https://lnkd.in/eF7B-PKe

🤩 I did 4 lives on instagram sharing 1) stress to calm in 7 minutes for nurses

  1. Meditation

  2. How to use affirmation cards to de-stress, better mental health and happiness

  3. Tech neck

✨ Received another 5 new 5 star ⭐️ ⭐️⭐️⭐️⭐️ reviews on google my business - thank you

Chaired a business networking group for Network B2B

Loved Ruth Roods WIBN business networking meeting

⚖️ Looking forward to teaching another law firm a stress management wellbeing workshop with our book next week

✔️The feel stronger, happy and calm newsletter is out, grab your copy and morning routine breathe and stretch gift here https://lnkd.in/ebmCHfP

🌲🌲🌲🌲🌲🌲🌲Enjoyed some quiet journaling time in a cafe just for me and park walk

🏖️ Loved going to cafes with my son to drink coffee and play cards and a mooch in charity shops

Happy Friday to you, what are your personal and work highlights this week?

🌅 #behindthescenes #dreamlifestyle