Feel Stronger, happy & Calm —Mindfulness Pilates is here
I'm happy to invite you to two brand new Mindfulness Pilates classes in the heart of Canford Cliffs—designed to uplift both body and mind.
These are not just ordinary Pilates sessions. Each class weaves together:
Core-strengthening Pilates exercises
Breathing techniques to shift from stress to calm
Positive affirmations for mental clarity
A moment of 1-minute journaling for mindset & inner focus
Perfect for men and women of all abilities, these sessions help:
Improve core & back strength, posture, balance & flexibility
Support your nervous system through mindfulness & breath
Boost your mental wellbeing with journaling and calm reflection
Class Details:
Friday 23rd May – 9:30–10:30am (Taster)
Wednesday 28th May (Taster) – 6:00–7:00pm
Arrive 5 minutes early to settle in
Location: Canford Cliffs Village Hall
Bring: A mat, towel, cushion, pen + notebook (and band if you have one)
Max 12 per class
If you’d love to keep coming weekly, we’ll also have a membership option opening soon!
Booking:
Email bev@mindfulnesspilates.com
Feel free to pass this on to a friend—everyone’s welcome.
Looking forward to seeing you on the mat!
Kind regards
Bev
Mindfulness Pilates
