Journaling retreat, would you like to join me for a journaling retreat at Compton acres gardens, on Tuesday 3rd June 1pm-2.45pm with tea/ coffee and gluten free vegan brownie

Escape with the journaling mini retreat to discover the hidden depths of your mind, wisdom and inspiration

Would you like a deepen your connection to journaling?

There are many layers to journaling, during this time out, you get to move and enjoy a mindful walk through Compton acres gardens, mindful meditation in nature and journaling, to rest, be and get inspired.

- Journaling for inspiration

- Journaling for problem solving

- Journaling to boost your self esteem and confidence

- Sleep better journaling

- 1 minute journaling

Journaling retreat price £79

Includes your retreat, tea/ coffee, vegan gluten free brownie and entrance to the gardens

email bev@mindfulnesspilates.com

Testimonial

I’ve just completed a course with Bev, and I wholeheartedly recommend it. I joined hoping to learn some practical tools to help me stay calm throughout the day, and the course delivered so much more. I especially love the affirmation cards, which I now use for journaling. Bev inspired me to use them with other people too, and that’s led to some really lovely, meaningful chats with my mum. I’ve also started to incorporate journaling and breathing techniques into my daily routine, which feels like real progress. Thank you, Bev, for creating such a warm, supportive space where we could open up and grow.

Alex