Chair Pilates

New Chair Pilates class Fridays 10.45am-11.30am at Canford Cliffs Village Hall, Poole, Dorset. Try a gift class for free in June. Email to book in (or Friday 9.30am matwork class mixed ability)

Chair Pilates is for you if...

🫤 You’re tired of your back pain, or injury.

🫤 You want your quality of life back, and you’re stressed.

🫤 You have a hard time getting up and down from the floor, Chair Pilates is great for you as it helps with better mobility and posture.

🙌 Doing Chair Pilates is also helpful if you are struggling with Osteoporosis

💪 You want to tone, strengthen, and stretch your body.

😇 You can practice mindfulness with our relaxing meditations and relaxations

Mindfulness Pilates can help you:

🏋️ building better balance, leg strength, hip strength, improving balance & confidence with stairs & walking, strengthening the back (no banana posture!!),

💪 Improve core stability and back strength

✔️😊✨ There is a variety of exercises that can be done sat in the chair to tone your whole body.

🤸‍♀️ Improve posture and flexibility.

💪 Tone your whole body.

😇 Relax in our short relaxations and meditations.

😀 improving breathing, boosting mood, energy levels & happiness too.

✔️ Stretching muscles in the hamstrings, neck, shoulders.

🙌 there are 3 ways you can learn chair Pilates;

1: ⭐️⭐️⭐️⭐️⭐️🪑 Chair Pilates 121 programmes on zoom or in person in Canford Cliffs, Poole, Dorset.

2: 1: ⭐️🪑 Chair Pilates 121 or 122 toolbox introductory lesson on zoom or in person in Canford Cliffs, Poole, Dorset.

3: ⭐️🪑 Chair Pilates classes take place every Tuesday at 8.15am on zoom

OR Fridays 10.45am-11.30am at Canford Cliffs Village Hall, Poole Dorset. Try a gift class for free in June. Email to book in

- a sitting and standing class to build balance, improve mobility and strength , improve posture and stretch out, build knee strength, hip strength, back strength, upper body strength

Message or Email me bev@mindfulnesspilates.com to book in

See you or your Mum, Dad, friend or neighbour at Chair Pilates?

“Thank you for inviting me to your chair Pilates class. I really enjoyed it and felt quite energised afterwards, definitely more what I need”

Kind Regards

Bev

Beverley Densham BSc Hons

Beverley Densham is a Mindfulness Pilates teacher of over 27 years & Author. She graduated  from the University of Brighton with a Degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place.

She now teaches Mindfulness Pilates & stress management online on zoom and in person with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good, reducing stress to calm, anxiety to calm & to be stronger in body & mind.

She is host of the Mindfulness Pilates podcast

Author of 5 books including the Stress to Calm series of books are for stress management, better mental health & wellbeing with co-Author Janey Lee Grace.

Feel stronger, happy and calm

https://www.pilatestofeelgood.com/pilates-tailored-toolkit

#mindfulnesspilates #onlinepilates #onlinefitness #mindfulness #pilatestofeelgood #strongerhappycalm #stressrelief #physio  #physiotherapy  #osteopathy #chiropractic #balance #strength #chair #chairpilates #knee #goodbalance #qualityoflife

Take some time for you

Have a lovely bank holiday weekend, here’s some re charge ideas: Take some time for you

Go to a happy place

Rest

Breathe

Journal

Stretch

Do the happy exercise

Imagine a goal in your mind

Pick a positive affirmation card, be yourself is todays message, what does it mean to you?

In between work and teaching I love to go out in nature, walk, and do those things especially for me, it’s a form of self love and renewal

And of course spend time with those you love

What are you going to do for you today? This reel is inspired by @b.b.socialmedia tips, thank you

Love Bev

Stress to calm in 1 minute on BBC radio

Really loved being interviewed on BBC radio today about STRESS on  Erika North show on BBC radio  bbcinkent bbcoxford bbcdorset bbcsussex

thank you

Talked about my stress journey, how I got into my work, how we can de-stress and also some red flags of stress.

Let me know if you tune in?

You can tune in on BBC sounds at 2 hours 41 https://www.bbc.co.uk/programmes/p0kt7867

Love Beverley

Beverley Densham, Mindfulness Pilates teacher and Author of the stress to calm series of books

life seems less overwhelming and stressful

“I've been having 1-2-1 sessions with Bev and this week I have had much better sleep.  With some fabulous, easy 1 minute practices that you can 'sprinkle' throughout your day, life seems less overwhelming and stressful.  It's helping me enormously.

If you're interested, contact Bev She's so lovely and supportive 🤗”

Helen

Mindfulness Pilates has helped me reset my whole being

My Testimony for your Mindfulness Pilates

“I found Bev at the beach one sunny Friday morning - pre a sea dip. She was wearing her enigmatic smile. Bev said she needed a minute or two, before she spoke to me that day as she needed to ground herself before she took her sea dip.  As she sat on the beach, the sun was just rising and I could see her literally connecting  to the sun, sea, salt and wind,  and as I watched her curiously, I wondered at this choice of hers.

As I watched, I could see Bev’s dry-robed encased self, sitting on the sun-kissed beach, looking skywards. It occurred to me at this point that I never really stopped to take a breath or give myself time to even pause and from that moment, I realised I wanted to find out more. I knew Bev was helping my friends on their individual journeys of Mindfulness Pilates and had heard first hand how they were benefitting.

I knew Bev was the right person to help me and from day one, she was able to talk me through the breathing techniques and Pilates exercises. Her calm, patient approach was a breath of fresh air and I could feel myself getting stronger with every session I took.

I really loved the 1-1 whether it was on zoom or in person. I soon built up an assortment of Pilates equipment, so that I could improve my Pilates skills under Bev’s direction.

However, Mindfulness Pilates is not just about the body. One of my favourite exercises was journaling - I would select a card or have a card selected from the pack and write in my journal, what that card meant to me on that day. All sorts of words would tumble out onto my page and they always were enlightening.

I built up my stamina and with the mindfulness breathing techniques, I was able to calm myself in eg stressful situations and also I learnt the joy of just being me!

Even at 64 we are still learning and I find that as I get older, not only is my body changing, but I find my responses to certain situations change too, and Mindfulness Pilates has helped me reset my whole being, and continues to strengthen my body and calm my mind.

Thank you Bev for all your help.”

Fiona