New Chair Pilates class Fridays 10.45am-11.30am at Canford Cliffs Village Hall, Poole, Dorset. Try a gift class for free in June. Email to book in (or Friday 9.30am matwork class mixed ability)
Chair Pilates is for you if...
🫤 You’re tired of your back pain, or injury.
🫤 You want your quality of life back, and you’re stressed.
🫤 You have a hard time getting up and down from the floor, Chair Pilates is great for you as it helps with better mobility and posture.
🙌 Doing Chair Pilates is also helpful if you are struggling with Osteoporosis
💪 You want to tone, strengthen, and stretch your body.
😇 You can practice mindfulness with our relaxing meditations and relaxations
Mindfulness Pilates can help you:
🏋️ building better balance, leg strength, hip strength, improving balance & confidence with stairs & walking, strengthening the back (no banana posture!!),
💪 Improve core stability and back strength
✔️😊✨ There is a variety of exercises that can be done sat in the chair to tone your whole body.
🤸♀️ Improve posture and flexibility.
💪 Tone your whole body.
😇 Relax in our short relaxations and meditations.
😀 improving breathing, boosting mood, energy levels & happiness too.
✔️ Stretching muscles in the hamstrings, neck, shoulders.
🙌 there are 3 ways you can learn chair Pilates;
1: ⭐️⭐️⭐️⭐️⭐️🪑 Chair Pilates 121 programmes on zoom or in person in Canford Cliffs, Poole, Dorset.
2: 1: ⭐️🪑 Chair Pilates 121 or 122 toolbox introductory lesson on zoom or in person in Canford Cliffs, Poole, Dorset.
3: ⭐️🪑 Chair Pilates classes take place every Tuesday at 8.15am on zoom
OR Fridays 10.45am-11.30am at Canford Cliffs Village Hall, Poole Dorset. Try a gift class for free in June. Email to book in
- a sitting and standing class to build balance, improve mobility and strength , improve posture and stretch out, build knee strength, hip strength, back strength, upper body strength
Message or Email me bev@mindfulnesspilates.com to book in
See you or your Mum, Dad, friend or neighbour at Chair Pilates?
“Thank you for inviting me to your chair Pilates class. I really enjoyed it and felt quite energised afterwards, definitely more what I need”
Kind Regards
Bev
Beverley Densham BSc Hons
Beverley Densham is a Mindfulness Pilates teacher of over 27 years & Author. She graduated from the University of Brighton with a Degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place.
She now teaches Mindfulness Pilates & stress management online on zoom and in person with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good, reducing stress to calm, anxiety to calm & to be stronger in body & mind.
She is host of the Mindfulness Pilates podcast
Author of 5 books including the Stress to Calm series of books are for stress management, better mental health & wellbeing with co-Author Janey Lee Grace.
Feel stronger, happy and calm
https://www.pilatestofeelgood.com/pilates-tailored-toolkit
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