Breathe

Breathe into the weekend, stress, anxiety and overwhelm aren’t easy, but there is something you can do about it, and that’s to breathe in the right way.

To breathe for healing

To breathe for calm

To breathe to calm your nervous system

To breathe to strengthen with good posture

To breathe to build resilience

To breathe to feel better

To breathe to react better

To breathe to love yourself and others more

To breathe to be in the moment

To breathe in calm and breathe out calm

To breathe for more happiness

Beverley Densham

#breathe #stress #calm #breath

How fit is your Mum?

Here’s me and my Mum Chris on my Birthday. Mindfulness Pilates and stress to calm has given my mum age 84 hip pain relief, better balance and stress relief with the breathing

It focuses on what you’ve got to do, benefits are not just for 1 session

Pilates is for life

Mums are for life, not just for Christmas

Ongoing mobility, the amount you can do around the house in the kitchen, in bed, balance can hold on and up and down on the toes

Fun: a bit of fun, how about a present for your Mum?

Love Bev

Ps Pilates tailored toolkit makes a lovely gift for your Mum

Pps if your mum has passed away sending love

Mindfulness Pilates classes on zoom what’s on this week;

Mindfulness Pilates classes on zoom what’s on this week;

  • Mondays 8.15am (40 minutes) mixed ability

  • Tuesdays chair Pilates 8.15am  (40 minutes) mixed ability

  • Tuesdays 9.15am beginners

  • Wednesdays 9.45am 1 hour, mixed ability

  • Thursdays 8-9am 1 hour intermediate to advanced

  • Thursday 9.10am 1 hour mixed ability

  • Maximum 10 clients for individual attention

Stretch, strengthen your core, strengthen your back, improve your posture and breathe

Would you like to learn Pilates?

It also includes de-stress breathing techniques, positive affirmations and 1 minute journaling and all of the stress to calm tools and a bonus gift of a weekly stress to calm class on zoom and  the tools to practice (worth £59 per month)

There are only 20 spaces left with this special package membership then the group classes will be fully booked

Find out more here https://www.pilatestofeelgood.com/mindfulness-pilates-membership

Email bev@mindfulnesspilates.com to find out more, and book in

Love Bev