Stress management for law firms team day

Thank you again for having me teach the Stress to Calm stress management wellbeing workshop on your team day Woodstock at the Nici in Bournemouth, Dorset

It was an incredible session.

Here’s a quick snapshot of what your team wanted to achieve:

  • Tips for staying calm & managing stress

  • Ways to regain calm and de-stress as empaths

  • Energizing and calming techniques

  • Recognizing when to slow down & reset

  • Stress coping techniques, balancing work & personal life

Before the workshop, some felt anxious, nervous, or stressed, but after, many reported feeling more relaxed, energized, and calm! On average, stress was reduced by 56% across the group. One participant felt no change but still experienced a calmer mindset.

Loved doing a book signing for you all with stress to calm in 7 minutes for lawyers

Well done to everyone for fully engaging in the workshop. Keep up the great work managing stress.

Love Bev

#StressManagement #wellbeing #teamday #teambuilding #stress #calm #stresstocalm

Stress management for law firms team day

Thank you again for having me teach the Stress to Calm stress management wellbeing workshop on your team day Woodstock at the Nici in Bournemouth, Dorset

It was an incredible session.

Here’s a quick snapshot of what your team wanted to achieve:

  • Tips for staying calm & managing stress

  • Ways to regain calm and de-stress as empaths

  • Energizing and calming techniques

  • Recognizing when to slow down & reset

  • Stress coping techniques, balancing work & personal life

Before the workshop, some felt anxious, nervous, or stressed, but after, many reported feeling more relaxed, energized, and calm! On average, stress was reduced by 56% across the group. One participant felt no change but still experienced a calmer mindset.

Loved doing a book signing for you all with stress to calm in 7 minutes for lawyers

Well done to everyone for fully engaging in the workshop. Keep up the great work managing stress.

Love Bev

#StressManagement #wellbeing #teamday #teambuilding #stress #calm #stresstocalm

Chair Pilates is a game changer! ❤️

Chair Pilates is a game changer! ❤️

Chris says: Love how everyday tasks can double as mini workouts. Stepping on the bottom stair,  while watching TV, balancing, while ironing or boiling the kettle – it all adds up in just minutes! Little and often = brain food and body benefits! 💪✨

😊😊 (age 84 & 87) Pic of my mum and dad after class

I teach chair 🪑 pilates toolkit https://www.pilatestofeelgood.com/chair-pilates-tailored-toolkit

🪑Chair Pilates weekly class on zoom Tuesdays 8.15am! https://www.pilatestofeelgood.com/mindfulness-pilates-membership

#ChairPilates #HealthyHabits #EverydayFitness

Happy Friday to you, regrets and happiness

LOVE Fridays!! Happy Friday to you

✨ morning routine is mindfulness Pilates stretching in bed!

🌊  blissful breathing by the SEA (my happy place)

✨ beach walk, plunge in the sea (6 degrees today)! Loved it, revitalising, little jog, planks. Thank you @heather_ashley__ for #winthemorningwintheday with gratitude

☕️ delicious cappuccino with friends thank you @rockwatervillagepoole

🌅 sunrise was amazing

✨ big breakfast

✨ so looking forward to teaching @woodstocklegalservices a stress management wellbeing ‘stress to calm’ workshop at their team day @theniki

📘 ordered more copies of our book ‘stress to calm in 7 minutes for lawyers’ Janey mcmidder

✨ excited to teach a new client to help with anxiety, overwhelm and stress at kalm

✨ new Pilates toolbox client they’ve had 2 successful hip replacements and on off backache, sciatica, ready to strengthen the back, core, improve the posture and do the right, safe stretches for them

✨ best of all, quality time with my son Sammy, even watched a Psychology lecture on mental health (he’s studying neuroscience), drank matcha, chatted, laughed, hugs, caught up

? Do you live with regrets? Enjoyed listening to Dr Rangan Chatterjees podcast feel better live more with Gabor Maté. In case you’d like to tune into this episode https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000685054119

During the episode, I thought about;

Am I living in the moment as often as possible?

Am I enjoying happiness as often as possible?

Do I work too much? Spent too much of my life working?

Am I seeing friends enough?

I answered mostly yes, friends am really happy with my local friends but I haven’t seen some of my best friends in a very long time who live across the country or in another country, I am going to change that and you?

Love Bev