New Mindfulness Pilates Class Thursday 3rd July 9.15am-10.15am at the zoom studio
Strengthen your body and calm your mind in my new Mindfulness Pilates classes—designed for all abilities, men & women welcome.
I combine classic Pilates with:
* Breathing techniques to move from stress to calm
* Positive affirmations
* 1-minute journaling for clarity + mindset
Dates:
* Thursday 3rd July 9.15am-10.15am at the zoom studio
(Taster class )
Location: online on zoom (maximum 10 clients in the class)
What to bring: Mat, towel, cushion, band, pen + notebook
* Taster class £20
* You can then join the regular class membership
Limited to 10 people per class
Email me to book in bev@mindfulnesspilates.com
✔️ Or Book in your Mindfulness Pilates taster class here https://lnkd.in/ej9gA7Wz (once you’ve made payment, let me know your email and your email will be sent with what to bring along, your zoom link and health questionnaire)
Kind regards Bev
✔️ and 121 transformational programmes in Dorset or zoom studio (this is more suitable if you suffer from back pain, seeing a practitioner or consultant)
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