Breathe to improve core stability

Breathe to improve core stability, latest on the podcast.

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How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility 

https://www.livescience.com/how-to-improve-your-flexibility?fbclid=IwAR3zE06cDjXhnoCz89JzX2WLeVOHIMti1nSOX7LLnboDPinRoLdrDsK7CkA

It also demonstrates how a study shows increased stability strength, balance & mobility  in Pilates compared to yoga 

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love Bev

A worthwhile chat, you are enough with Bharti Dhir

Grateful for this podcast chat with Mum, Social Worker & Hayhouse Author of Worth Bharti Dhir shares her mindfulness Pilates journey, & traumatic life journey all about her worth journey , 3 top tips to help with your self esteem & worth. Includes a beautiful meditation.

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This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a Sikh  Punjabi family. 

In Worth she explores the experiences of racism, sexism and prejudicial attitudes towards illegitimacy in the 1960’s.

Bharti’s growing awareness of Angelic and Divine protection and spirituality is also highlighted in Worth.

Bharti moved to the U.K. in 1972 when Idi Amin ordered all Asians to leave Uganda. She moved with her widowed adoptive mother and two brothers and two sisters.

Worth, her memoir, tells of the experiences in the process of leaving Uganda and settling as refugees in the U.K. Bharti’s mother was ordered at gun point to leave her behind as the soldiers believed Bharti was  “one of them” referring to her African roots.

Bharti relates how she coped with health conditions such as Lupus and EB. 

This memoir is a rollercoaster of experiences that bring our  sense of Worth up and those that bring our experiences down. The essential message is never give up on your dreams despite any negative experience. 

Bharti fulfilled her dream of being a mother by adopting a little girl. She now works as a social worker in Child Protection. 

Website: www.bhartidhir.com

3 money mindset tips to help your stress, back and entrepreneurs with Lesley Thomas

Lesley kindly shares her 3 tips to help with your money mindset, reducing your stress in body & mind by improving your relationship with money & making more income.

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The Money Confidence Challenge with Lesley Kicks off is on 4-7th  April. You can join for free https://beverleydensham.krtra.com/t/LpodS0jyJ6dT

you can sign up here

Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’.

Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money.

As she so aptly affirms, “Doing what you love and being well-compensated for it, only materialises once you’ve transformed your relationship with money”

When Lesley is not creating powerful money make-overs for her clients, she can be found at her home in Wiltshire, with her husband and two sons. Treading the boards in her local village hall, or accompanying her family to the Alps to indulge in their favourite outdoor pursuits  (sshh, don’t tell them she actually hates skiing – much preferring time in the Spa instead….).

The Money Confidence Challenge with Lesley Kicks off is on 4-7th  April. You can join for free in the link above https://beverleydensham.krtra.com/t/LpodS0jyJ6dT

Let’s Talk Money and more Podcast - https://apple.co/34XkDsm

Website - www.lesleyathomas.com

Linkedin - www.linkedin.com/in/lesley-thomas

Instagram - www.instagram/en/lesleythomascoaching

Facebook Group - https://www.facebook.com/groups/thefinancialfreedomcollective

Free Resource - https://lesleyathomas.com/money-audit/

Free Money Archetypes Assessment - https://lesleyathomas.com/archetypes-assessment/

 Love Bev 

#affiliate #moneymindset

3 voice coaching & posture tips for entrepreneurs for interview confidence

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Hannah is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist.

She teaches all ages, genders and abilities to sing and speak with a strong, healthy voice.

Ms Hannah Sings - Helping You Find Your Voice

Website - https://www.mshannahsings.com

thank you Hannah so much for being a guest

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Hope it helps & inspires you

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love Bev

Pilates for entrepreneurs, prevention is better than cure

It’s podcast day, I’m VERY excited about this episode with web designer Reem Khatib, she has some pearls of wisdom for us women entrepreneurs, not many take this approach & it’s a wise one... it’s out on Apple podcasts, Spotify or my YOU tube channel. you can listen or watch below

Includes a 1 minute meditation & affirmation card message to transform your posture, & calm and strengthen your body & mind.

It’s OUT , you can listen now 😀🙌

Love to know if you tune in? Please subscribe, rate & review.

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Thank you Reem SO much for being today’s guest, Reem is a web designer & here’s how you can find more about her wonderful work

Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum.  Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design

Reem Khatib

Reemk Designs

Digital Designer

www.reemk.co.uk

love Bev

How positive affirmations can help your back

Enjoy this weeks podcast here. how positive affirmations help back pain & you

Includes How to use positive affirmation cards, how to use positive affirmations to help strengthen your back and core stability, the best time to do affirmations and a happy and calm card message and a happy back, happy you 3 minute meditation. 

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Did you tune in? How do you feel after? Has it inspired you to make positive changes to your back, body and life

Please rate & review thank you 

Love Bev

Mindfulness Pilates teacher & Author 

Www.beverleydensham.com

From the happy & calm cards

happy & calm

The Calm & happy podcast is out, listen here

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loved receiving this feedback


‘I just listened in – loved the mini exercise I’m now calm and happy – great way to start the day‘

Samantha Lawton


Love Bev

Mindfulness Pilates teacher & Author 

Www.beverleydensham.com

Don’t sit like a banana, how good and bad posture affects the back

New podcast is out for you.

& includes a 3 Minute happy memory meditation

you can listen here

Enjoy. Hope it helps x

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Or watch on YouTube;

Hope it helps your back & posture

what was your happy memory?
mine was eating a gluten free brownie at pretty gardens with a turmeric latte & a beach walk with glorious sunshine & you?

Love Bev 

Mindfulness Pilates teacher & Author

Www.beverleydensham.com

Episode 20: Eating to feel more fabulous with Jules Anderson

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Jules helps women in their 40s take back control of their own bodies & health - so they can live the bigger lives they all want - and enjoy it more!

Jules trained at the Institute of Integrative Nutrition in New York - with pioneers in health & wellness, including Deepak Chopra, Andrew Weill MD and Dr Mark Hyman. She is currently studying at the School for Applied Functional Medicine. 

Jules also has a 1st Class degree in Chemistry and combines this scientific rigour with a holistic mind-body approach, developed from years of study of alternative approaches to health and her training as a qualified yoga teacher. 

Her aim is to go beyond merely alleviating symptoms, and to seek to find and treat the underlying causes of pain and discomfort.

This unique approach leads to a richer level of wellness, and results in her clients not just getting well - but staying well.

 Visit her website here