The podcast is out, you can listen on Apple podcasts
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Really hope you enjoy today’s episode, affirmation & 5 minute meditation and inspiration
please rate & review, share with your friends if you enjoy
love Bev
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The podcast is out, you can listen on Apple podcasts
Listen on Spotify
Really hope you enjoy today’s episode, affirmation & 5 minute meditation and inspiration
please rate & review, share with your friends if you enjoy
love Bev
Breathe to improve core stability, latest on the podcast.
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How to improve your flexibility. Stretching is an important part of reducing back pain to feel good. They have to be the right stretches for you & level. Today was over the moon to be included as Pilates expert in this article in live science written by Catherine Renton. Love the research she included. (My sports science side of me loves that) Love how she also included my 6 minutes mindfulness Pilates tip before breakfast! Basically practice 6 minutes Pilates before breakfast everyday. You can read the article here on how to improve your flexibility
It also demonstrates how a study shows increased stability strength, balance & mobility in Pilates compared to yoga
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love Bev
Grateful for this podcast chat with Mum, Social Worker & Hayhouse Author of Worth Bharti Dhir shares her mindfulness Pilates journey, & traumatic life journey all about her worth journey , 3 top tips to help with your self esteem & worth. Includes a beautiful meditation.
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This weeks guest is Bharti Dhir, the author of a memoir called Worth, which was published on 9th March this year. Her story is about her dual African-Asian heritage and being abandoned at birth. Bharti was born in Uganda and adopted by a Sikh Punjabi family.
In Worth she explores the experiences of racism, sexism and prejudicial attitudes towards illegitimacy in the 1960’s.
Bharti’s growing awareness of Angelic and Divine protection and spirituality is also highlighted in Worth.
Bharti moved to the U.K. in 1972 when Idi Amin ordered all Asians to leave Uganda. She moved with her widowed adoptive mother and two brothers and two sisters.
Worth, her memoir, tells of the experiences in the process of leaving Uganda and settling as refugees in the U.K. Bharti’s mother was ordered at gun point to leave her behind as the soldiers believed Bharti was “one of them” referring to her African roots.
Bharti relates how she coped with health conditions such as Lupus and EB.
This memoir is a rollercoaster of experiences that bring our sense of Worth up and those that bring our experiences down. The essential message is never give up on your dreams despite any negative experience.
Bharti fulfilled her dream of being a mother by adopting a little girl. She now works as a social worker in Child Protection.
Website: www.bhartidhir.com
Today’s podcast is out, 3 Tips for the workaholic for a better Work-Life Balance
🎧 Here it is, you can listen on Spotify here
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Did you tune in? Really hope this helps you. Let us know how it helps and inspires you
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Love Bev
Mindfulness Pilates teacher & Author
Lesley kindly shares her 3 tips to help with your money mindset, reducing your stress in body & mind by improving your relationship with money & making more income.
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The Money Confidence Challenge with Lesley Kicks off is on 4-7th April. You can join for free https://beverleydensham.krtra.com/t/LpodS0jyJ6dT
you can sign up here
Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’.
Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with money.
As she so aptly affirms, “Doing what you love and being well-compensated for it, only materialises once you’ve transformed your relationship with money”
When Lesley is not creating powerful money make-overs for her clients, she can be found at her home in Wiltshire, with her husband and two sons. Treading the boards in her local village hall, or accompanying her family to the Alps to indulge in their favourite outdoor pursuits (sshh, don’t tell them she actually hates skiing – much preferring time in the Spa instead….).
The Money Confidence Challenge with Lesley Kicks off is on 4-7th April. You can join for free in the link above https://beverleydensham.krtra.com/t/LpodS0jyJ6dT
Let’s Talk Money and more Podcast - https://apple.co/34XkDsm
Website - www.lesleyathomas.com
Linkedin - www.linkedin.com/in/lesley-thomas
Instagram - www.instagram/en/lesleythomascoaching
Facebook Group - https://www.facebook.com/groups/thefinancialfreedomcollective
Free Resource - https://lesleyathomas.com/money-audit/
Free Money Archetypes Assessment - https://lesleyathomas.com/archetypes-assessment/
Love Bev
#affiliate #moneymindset
Really hope you find this weeks podcast helpful
listen on Spotify
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Love Bev
You can listen on Spotify here
Listen on Apple
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Hannah is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist.
She teaches all ages, genders and abilities to sing and speak with a strong, healthy voice.
Ms Hannah Sings - Helping You Find Your Voice
Website - https://www.mshannahsings.com
thank you Hannah so much for being a guest
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Hope it helps & inspires you
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love Bev
It’s podcast day, I’m VERY excited about this episode with web designer Reem Khatib, she has some pearls of wisdom for us women entrepreneurs, not many take this approach & it’s a wise one... it’s out on Apple podcasts, Spotify or my YOU tube channel. you can listen or watch below
Includes a 1 minute meditation & affirmation card message to transform your posture, & calm and strengthen your body & mind.
It’s OUT , you can listen now 😀🙌
Love to know if you tune in? Please subscribe, rate & review.
listen on Apple podcasts here
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Thank you Reem SO much for being today’s guest, Reem is a web designer & here’s how you can find more about her wonderful work
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design
Reem Khatib
Reemk Designs
Digital Designer
love Bev
enjoy listening to this weeks podcast here on Apple
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Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
Thank you so much to everyone who attended the happy & calm cards launch party, & if you missed it & to keep up with the latest tune in here;
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Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
Enjoy this weeks podcast here. how positive affirmations help back pain & you
Includes How to use positive affirmation cards, how to use positive affirmations to help strengthen your back and core stability, the best time to do affirmations and a happy and calm card message and a happy back, happy you 3 minute meditation.
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Did you tune in? How do you feel after? Has it inspired you to make positive changes to your back, body and life
Please rate & review thank you
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
From the happy & calm cards
Really hope these 3 tips to heal after disc problems helps you, a friend or family. Also includes a happy & calm message for you & a brand new happy back meditation.
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Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
The Calm & happy podcast is out, listen here
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loved receiving this feedback
‘I just listened in – loved the mini exercise I’m now calm and happy – great way to start the day‘
Samantha Lawton
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
New podcast is out for you.
& includes a 3 Minute happy memory meditation
you can listen here
Enjoy. Hope it helps x
Or listen on Spotify here;
Or watch on YouTube;
Hope it helps your back & posture
what was your happy memory?
mine was eating a gluten free brownie at pretty gardens with a turmeric latte & a beach walk with glorious sunshine & you?
Love Bev
Mindfulness Pilates teacher & Author
Www.beverleydensham.com
Here’s my Latest podcast Men’s Pilates, disc problems to back strength with Alan Walsh
Listen on Spotify here;
Hope it helps & inspires, please rate & review the podcast thanks
Did you tune in?
Love Bev
The mindfulness Podcast is back, a new season 3, this episode is 3 tips to prevent backache
1.6K listens so far thank you
Hope you find it helpful
Please would you write a 5⭐️⭐️⭐️⭐️⭐️review If you like it!
Thank you
love Bev
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Jules helps women in their 40s take back control of their own bodies & health - so they can live the bigger lives they all want - and enjoy it more!
Jules trained at the Institute of Integrative Nutrition in New York - with pioneers in health & wellness, including Deepak Chopra, Andrew Weill MD and Dr Mark Hyman. She is currently studying at the School for Applied Functional Medicine.
Jules also has a 1st Class degree in Chemistry and combines this scientific rigour with a holistic mind-body approach, developed from years of study of alternative approaches to health and her training as a qualified yoga teacher.
Her aim is to go beyond merely alleviating symptoms, and to seek to find and treat the underlying causes of pain and discomfort.
This unique approach leads to a richer level of wellness, and results in her clients not just getting well - but staying well.
Visit her website here
Goodbye back pain with Heather Robinson
What a brilliant conversation we had about Heather’s mindfulness Pilates journey so far! Includes a 5 minute forest fairy meditation inspired by Heather, enjoy.
Heather helps experienced, fun-loving coaches to drop procrastination, shiny object syndrome, comparisonitis, overwhelm, fear, inaction, and team troubles. One of her favourite things is clarity, She Loves to help her clients get clear, get a plan and get results. visit heather’s website here
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TEL: 01202802936 EMAIL: bev@pilatestofeelgood.com
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