Pilates for beginners & how it can help you

Pilates is such an amazing form of exercise, today I taught a new beginner, like many beginners they were nervous about what to expect & a bit worried yet within 5 minutes they relaxed into their lesson & fell in love with Pilates.

So I’ve filmed you a Pilates for beginners video & how it can help you, watch here

Love Bev 

Beverley Densham 


Pilates expert 


Specialise in helping people with their backs to feel good 


Www.pilatestofeelgood.com

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