Pilates for beginners & how it can help you

Pilates is such an amazing form of exercise, today I taught a new beginner, like many beginners they were nervous about what to expect & a bit worried yet within 5 minutes they relaxed into their lesson & fell in love with Pilates.

So I’ve filmed you a Pilates for beginners video & how it can help you, watch here

Love Bev 

Beverley Densham 

Pilates expert 

Specialise in helping people with their backs to feel good